Apple Surprise from Eat Right America posted by A Texas Artist Laurie Pace

Terry and I had this for dessert this week and we loved it!

Featured Recipe: Apple Surprise

EATRIGHTAMERICA.com

 

Apple Surprise
Serves: 6 — Prep Time: 12 minutes

INGREDIENTS

• 1 cup raisins
• 1/4 cup water
• 8 apples, peeled, cored and diced
• 1/2 cup chopped walnuts
• 4 tablespoons ground flax seeds
• 1 tablespoon cinnamon

*THIS RECIPE KEEPS WELL IN THE REFRIGERATOR FOR SEVERAL DAYS.

DIRECTIONS

1. Place raisins in bottom of pot and cover with 1/4 cup water.
2. Place diced apples on top. Cover and steam over very low heat for 7 minutes.
3. Transfer apple/raisin mixture to a bowl and mix well with remaining ingredients.

One Serving Contains:

• CALORIES:  259.6
• PROTEIN:  7.3 g
• CARBOHYDRATE:  48.1g
• FAT: 8.8g
• SODIUM:  6.7mg

For health and strength and daily Bread,  We give you thanks, O Lord.

Check in tomorrow for another tasty treat.

Stacey Beth and Laurie

 "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." Colossians 3:17 –