Monday, September 19, 2011

New Prescription for Life Recipe Vegetable Shish Kebabas

New Prescription for Life - Vegetable Shish Kebabs

I received an email from Whole Foods. They had decided to buy the site...  and join it to their help for America to be more healthy. Most of you know I joined Eat Right America in January.

From their guidance, videos on healthy eating and their fabulous recipes, I have lost 20 lbs and my cholesterol has dropped almost 20 percent.  

The new site is now entitled....Whole Foods Wellness Club.    It is simply a subscription to better eating and better health.  

ON this blog I will be sharing some of the fabulous recipes as well as adaptations Stacey and Terry and I have made along the way.

This is the Day that the Lord hath made...let us Eat Right America...and give Thanks to Him.

Vegetarian Shish Kebabs

Serves: 4
Preparation Time: 20 minutes

2 cups (390 g) brown rice, cooked (optional)
1/4 cup (63 mL) pineapple juice
2 cloves garlic
1/4 cup (63 mL) Dr. Fuhrman's Riesling Raisin Vinegar
1/2 teaspoon Bragg Liquid Aminos
1/8 teaspoon black pepper
1/2 teaspoon Dijon mustard
1 large red pepper, cut in large pieces
1 large green pepper, cut in large pieces
1 medium onion, cut in large wedges
10 large grape tomatoes
1 large yellow squash, sliced in 1-inch (2.5 cm) slices
1 large zucchini, slilced into 1-inch (2.5 cm) slices
1 cup (165 g) fresh pineapple chunks
Instructions: If using brown rice, cook according to package directions. Whisk marinade ingredients thoroughly. Place vegetables in a large ziplock bag and pour marinade over vegetables. Close bag and allow to marinade, in refrigerator overnight, or at least 4 hours. Thread vegetables alternately onto skewers and grill at low temperature. Turn skewers when first side is done. Brush on any additional marinade while grilling. May be served over a bed of brown rice.
Note: The longer this marinates the better the flavor!

For health and strength and daily Bread,  We give you thanks, O Lord.
Check in tomorrow for another tasty recipe.

                                   Stacey Beth and Laurie 
 "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." Colossians 3:17 –

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