Friday, September 7, 2012

Beet and Bean Burgers... just plain sweet!

Beet and Bean Burgers

Well, we tried something new.
This is a mixture of three beets, onion... chopped small and sautéed tender and caramelized. Then you mash up a drained rinsed can of black beans, add a half cup of cooked brown rice, pinch of salt, pepper, coriander, and parsley...and maybe about 2 Tablespoons of flour and the juice of one lemon.

Pat it together and on a hot skillet cook two minutes on each side.

This was filled with nutrition and protein as the whole wheat bun alone was 10 proteins.  Served with sliced tomato, fresh romaine lettuce, butter pickles and relish.  Terry added just a tiny bit of mayonaise and yellow mustard.

For health and strength and daily Bread,  We give you thanks, O Lord.
Check in tomorrow for another tasty treat.

Laurie and Stacey Beth 
 "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." Colossians 3:17 –

Share Just Plain Sweet for You.